Holiday Habits for Success

As we bustle through the holiday season our commitment to self improvement remains firm. During this busy time it’s important to make space for physical, mental, and emotional health. At Team LVL, we have a few guiding principles that help us build habits for success.

Smooth Out Your Routine with This Post-Workout Protein Shake

Here's a fun new recipe to try the next time you feel like shaking up your recovery!

Feeling Stressed? CBD May Help

Everyone feels stressed at times, but sometimes unexpected or long-term events like the current pandemic can cause increased stress that makes it challenging to cope on a day-to-day basis. If you’re more stressed than usual, you’re not alone.

How to Boost Your Immune System with CBD

Most adults will experience two to three colds a year, each one lasting up to ten days. At best, it means a few days of coughing and sneezing. At worst, it can mean time off work and the possibility of developing more severe infections, such as bronchitis or pneumonia. When it’s over, we have our immune system to thank for returning us to normal each time without too much interruption.