Smooth Out Your Routine with This Post-Workout Protein Shake

How about trying a new smoothie and stepping outside your comfort zone? If you're a fan of mint and chocolate, here's a fun new recipe to try the next time you feel like shaking up your recovery!

Feeling Stressed? CBD May Help

Everyone feels stressed at times, but sometimes unexpected or long-term events like the current pandemic can cause increased stress that makes it challenging to cope on a day-to-day basis. If you’re more stressed than usual, you’re not alone.

How to Boost Your Immune System with CBD

Most adults will experience two to three colds a year, each one lasting up to ten days. At best, it means a few days of coughing and sneezing. At worst, it can mean time off work and the possibility of developing more severe infections, such as bronchitis or pneumonia. When it’s over, we have our immune system to thank for returning us to normal each time without too much interruption.

3 Benefits of CBD for Older Adults and The Elderly

Cannabidiol, more commonly known as CBD, is one of more than a hundred bioactive compounds from the hemp plant.