Holiday Habits for Success

As we bustle through the holiday season our commitment to self improvement remains firm. During this busy time it’s important to make space for physical, mental, and emotional health. At Team LVL, we have a few guiding principles that help us build habits for success.

Set SMART goals.

Define what success means to you. Set goals that are Specific, Measurable, Achievable, Relevant, and Timely. You know, SMART goals 🙂. Given busy schedules, your holiday plan might be truncated compared to your regular routine. That’s ok. Adjust as need be and focus on the progress.

Create a routine. 

Start small. Make an achievable plan that allows you to stay on track. As you continue to execute, gradually increase the intensity and frequency. Do yourself a favor and maintain a regular sleep schedule. We know this can be difficult with holiday travel, so make sure to pack LVL Z Nightly Sleep Drops. These help us knock out wherever we’re sleeping. 😴

Consistency is key.

Achieve, recover, and repeat until the plan becomes routine and routine becomes habit. Try associating desired habits with specific triggers or cues, like consistent timing or linking to an existing habit. Make sure to incorporate time for recovery in your routine to avoid unplanned setbacks. We allocate 10 minutes after every session for stretching and applying LVL 3 Sport Cream. The faster we recover, the farther we go.

Make yourself accountable. 

Track your progress and share it with the Team! We’ll hold you accountable and help you reach your goals. It’s amazing what a little support can do. Pro tip: if you are feeling Holiday lethargy, take a few Focused Energy Gummies for a performance boost. We find these help with accountability.⚡⚡

Be patient and stay positive.

Building habits isn’t quick work. Trust the process and embrace setbacks as learning opportunities. Focus on your progress and stay positive. And remember, we're not just a tool for recovery, but a collective for motivation and growth. We’re here to champion your journey, each step of the way.

Over the next few weeks embrace the holiday spirit. Indulge moderately, laugh abundantly, be merry, and spread cheer. 2024 is just a few weeks away and we have big plans on the horizon. 👀👀

-Team LVL